Weigh In record (no journal entry) for 28 August 2015
|
149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2015:
|
923 kcal
|
Fat: 50.13g | Prot: 26.55g | Carb: 90.77g.
Breakfast: Koffie, Quaker Cruesli Chocolade, Milbona Greek Style Yoghurt Creamy . Lunch: Koffie, Lidl Rijstwafel, Milbona Jong Belegen Kaas. Dinner: FEBO Frikadel, Trophy Chinese Pindasaus, Remia Fritessaus Classic, Frieten, AH Mini Kip Loempia. Snacks/Other: Milbona Jong Belegen Kaas, Lidl Rijstwafel. more...
|
|
2756 kcal
|
Activities & Exercise:
Dance (slow step) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|