Weigh In record (no journal entry) for 03 September 2015
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1494 kcal
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Fat: 71.27g | Prot: 64.10g | Carb: 159.71g.
Breakfast: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Koffie. Lunch: Zonnatura Brandnetel Thee, Unox Knakworst, Koffie. Dinner: Knorr Peperroom Saus, Ikea Lingonberry Sauce, Ikea Rösti, Ikea Zweedse Gehaktballetjes. Snacks/Other: Koffie, Daim Daim Snax, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
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2385 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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