mclulu5's Journal, 02 September 2011

177.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 58.00g | Prot: 81.91g | Carb: 238.06g.   Breakfast: 2% Fat Milk, Blueberries, All-Bran, Greek Yogurt -Vanilla, Regular Coffee, Sugar. Lunch: Celery, Broccoli, Cucumber (Peeled), Egg, Clementines, Sweet Red Peppers, Egg White, Parmesan Cheese (Grated), Panko Crumbs, Cooked Eggplant. Dinner: Fig Newtons , Brocolli Salad, Stuffed Green Olives, Light Swiss Cheese 40% Less Fat, Pesto Sauce, Pita Bread. Snacks/Other: Honey, Green Tea, Social Tea Cookies, Caffeé Latte. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Running - 6/mph - 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...