Weigh In record (no journal entry) for 31 August 2011
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178.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1602 kcal
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Fat: 68.95g | Prot: 60.58g | Carb: 194.24g.
Breakfast: Peaches , Almond Butter, Regular Coffee, 1% Fat Milk, Sugar, Sunflower Seed Bread. Lunch: Strawberries, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Pecan Nuts, Fig Newtons, Extra Virgin Olive Oil, Linguine, Cheese, Goats Cheese (Semisoft), Beets, Arugula (Rocket), Eggplant Parmesan Casserole. Snacks/Other: Apples, Oranges. more...
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3141 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.3 lb a week
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