Weigh In record (no journal entry) for 28 August 2015
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1694 kcal
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Fat: 48.45g | Prot: 98.41g | Carb: 210.74g.
Breakfast: Whole Milk, General Mills Cap'n Crunch Cereal. Lunch: Banana. Dinner: HEB Sesame Chicken, Chinese Fried Rice. more...
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losing 7.0 lb a week
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