Weigh In record (no journal entry) for 01 September 2015
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1330 kcal
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Fat: 47.76g | Prot: 66.48g | Carb: 157.47g.
Lunch: Whole Wheat Bread, Publix Provolone Cheese, Turkey Breast Meat . Dinner: 14" Cheese Pizza. more...
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losing 3.9 lb a week
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