robbi's Journal, 28 August 2015

163.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 67.64g | Prot: 34.27g | Carb: 82.54g.   Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Tillamook Swiss Cheese Deli Sliced, White Bread, Publix Pimento Cheese Spread. Dinner: Grape Tomatoes, Marketside Classic Caesar Dressing, Cucumber (with Peel), Bolthouse Farms Baby-Cut Carrots Mini Bags, Parmesan Cheese (Shredded), Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Blackberries, Benita Coconut Ice Cream Bar, Pinot Noir Wine. more...

2194 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...