| April 2024 |
| Tue 23rd: |
834 *
|
70%
|
fat: 48.50g |
| |
protein: 44.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 22nd: |
895 *
|
75%
|
fat: 51.49g |
| |
protein: 43.09g |
| |
carbs: 68.13g |
|
-
|
-
|
| Thu 11th: |
1202 *
|
100%
|
fat: 52.78g |
| |
protein: 72.02g |
| |
carbs: 114.97g |
|
-
|
-
|
| Wed 10th: |
993 *
|
83%
|
fat: 64.50g |
| |
protein: 56.43g |
| |
carbs: 59.24g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
932 *
|
78%
|
fat: 48.42g |
| |
protein: 45.10g |
| |
carbs: 63.81g |
|
-
|
-
|
| Sun 10th: |
1030 *
|
86%
|
fat: 50.99g |
| |
protein: 37.37g |
| |
carbs: 119.92g |
|
-
|
-
|
| Sat 2nd: |
408 *
|
34%
|
fat: 22.11g |
| |
protein: 8.42g |
| |
carbs: 48.48g |
|
-
|
-
|
| Fri 1st: |
554 *
|
46%
|
fat: 32.49g |
| |
protein: 34.35g |
| |
carbs: 43.85g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
659 *
|
55%
|
fat: 35.74g |
| |
protein: 24.66g |
| |
carbs: 66.25g |
|
-
|
-
|
| Tue 27th: |
265 *
|
22%
|
fat: 7.79g |
| |
protein: 19.34g |
| |
carbs: 29.50g |
|
-
|
-
|
| Sun 25th: |
529 *
|
44%
|
fat: 21.21g |
| |
protein: 18.56g |
| |
carbs: 70.61g |
|
-
|
-
|
| Fri 23rd: |
266 *
|
22%
|
fat: 10.44g |
| |
protein: 19.09g |
| |
carbs: 24.76g |
|
-
|
-
|
| Mon 19th: |
367 *
|
31%
|
fat: 23.54g |
| |
protein: 23.56g |
| |
carbs: 28.30g |
|
-
|
-
|
| Sat 10th: |
654 *
|
54%
|
fat: 28.73g |
| |
protein: 42.43g |
| |
carbs: 57.57g |
|
-
|
-
|
| Fri 9th: |
1003 *
|
84%
|
fat: 49.11g |
| |
protein: 57.99g |
| |
carbs: 67.21g |
|
-
|
-
|
| Wed 7th: |
837 *
|
70%
|
fat: 46.19g |
| |
protein: 32.72g |
| |
carbs: 69.83g |
|
-
|
-
|
| Tue 6th: |
1205 *
|
100%
|
fat: 64.91g |
| |
protein: 40.46g |
| |
carbs: 114.69g |
|
-
|
-
|
| Mon 5th: |
492 *
|
41%
|
fat: 28.75g |
| |
protein: 18.93g |
| |
carbs: 31.47g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1084 *
|
90%
|
fat: 53.78g |
| |
protein: 36.29g |
| |
carbs: 106.90g |
|
3376*
|
 2292
|
| Tue 30th: |
715 *
|
60%
|
fat: 35.63g |
| |
protein: 33.74g |
| |
carbs: 54.97g |
|
-
|
-
|
