Weigh In record (no journal entry) for 28 August 2015
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188.4 lb
Lost so far: 31.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2365 kcal
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Fat: 111.09g | Prot: 115.26g | Carb: 239.23g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Lunch: Trader Joe's Smoked Turkey Breast, American Cheese, Sour Dough Bread. Dinner: Cucumber (with Peel), Roasted Potato, Pork Loin (Tenderloin), Fried Batter Dipped Eggplant. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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3061 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Standing - 3 hours, Desk Work - 9 hours and 10 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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