SinceAmillion's Journal, 07 August 2015

188.4 lb Lost so far: 31.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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291 kcal

Fat: 5.38g | Prot: 23.75g | Carb: 41.00g.   Lunch: Best Choice Whole Wheat Pasta, Roasted Broiled or Baked Chicken Breast. more...

2710 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...