Weigh In record (no journal entry) for 28 August 2015
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213.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1304 kcal
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Fat: 55.03g | Prot: 34.30g | Carb: 168.64g.
Breakfast: Tostitos Scoops! 100% White Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Sugar, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Egg, Cheese and Sausage on English Muffin, Nabisco Premium Saltine Crackers Original, Country Kitchen Butter Flavored Syrup, Skippy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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