Weigh In record (no journal entry) for 28 August 2015
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169.8 lb
Lost so far: 10.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1165 kcal
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Fat: 40.54g | Prot: 72.05g | Carb: 133.69g.
Breakfast: Great Value Raisins, Oatmeal, Apples . Lunch: Skinless Chicken Breast, Broccoli Flower Clusters . Dinner: ShopRite Turkey Gravy, Turkey Burger, Mashed Potato. Snacks/Other: Great Value Honey Roasted Peanuts . more...
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losing 2.3 lb a week
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Farrelle 's weight history
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