Weigh In record (no journal entry) for 28 August 2015
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1681 kcal
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Fat: 81.32g | Prot: 46.35g | Carb: 145.73g.
Breakfast: Doughnut, Reduced Fat Cappuccino. Lunch: Scone, Light Margarine, Chicken Polony, Edam Cheese, Hot Cross Buns Extra Spicy. Dinner: Cognac. Snacks/Other: Crisps, Chocolate Muffin, Biltong, Aero Dark, Doughnut. more...
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1615 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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