Weigh In record (no journal entry) for 02 September 2011
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294.3 lb
Lost so far: 57.5 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1468 kcal
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Fat: 55.49g | Prot: 74.26g | Carb: 165.66g.
Breakfast: Coffee with Skim Milk, Reduced Fat Blueberry Muffin, 2% Milk Singles Sharp Cheddar, JONES Naturally Hckory Smoked CAN Bacon, Hearty Grains English Muffins. Lunch: Classic Potato Chips (Package), Grilled Chicken Sandwich. more...
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gaining 6.3 lb a week
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