Weigh In record (no journal entry) for 02 September 2011
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1485 kcal
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Fat: 25.60g | Prot: 80.14g | Carb: 148.44g.
Breakfast: Reduced Sodium Turkey Breast, Pico de Gallo, Calorie Free Sweetener, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast, Yogurt, Better'n Eggs. Lunch: Baby Carrots, Snowpeas (Pea Pod), Vegetable Soup (Low Sodium, with Water). Dinner: No Stir Creamy Almond Butter, Cabbage, Extra Lean Turkey Bacon. Snacks/Other: Fat Free Half and Half Cream, Black Russian, Fuji Apples. more...
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2153 kcal
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Activities & Exercise:
Exercise machine (slow) - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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