Weigh In record (no journal entry) for 03 September 2011
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1492 kcal
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Fat: 19.66g | Prot: 129.04g | Carb: 156.89g.
Breakfast: Cheesy Eggs, Baby Spinach, Better'n Eggs, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free), Calorie Free Sweetener. Lunch: Ketchup, Pico de Gallo Flatbread, Smart Dogs Jumbo Veggie Protein Links, Yogurt. Dinner: Pico de Gallo, Yellowfin Tuna (Fish). Snacks/Other: Black Bean Brownies. more...
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1871 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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