Aunttc's Journal, 18 November 2009

135.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 50.76g | Prot: 117.91g | Carb: 88.21g.   Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: tuna, olive oil dressing kraft, romaine, green pepper, feta, lettuce, tomatoes. Dinner: chicken breast, pork roast, broccoli. Snacks/Other: Aunt Lucy's Iced Tea, pure protein whey, fuze, popcorn with oil, presidents choice peanut butter, apple. more...

2119 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...