shwilson24's Journal, 02 September 2011

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Weigh In record (no journal entry) for 02 September 2011

263.2 lb Lost so far: 32.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:

3725 kcal

Fat: 135.42g | Prot: 100.31g | Carb: 178.01g. Breakfast: Sausage Biscuit (Regular). Lunch: Hometown Pizza. Dinner: Ranch, wingstreet. more...

2908 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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shwilson24's Journal, 02 September 2011

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