Weigh In record (no journal entry) for 02 September 2011
|
237.0 lb
Lost so far: 40.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 September 2011:
|
1901 kcal
|
Fat: 66.45g | Prot: 75.84g | Carb: 251.13g.
Breakfast: Apple Juice, Oat So Simple Golden Syrup. Lunch: extra virgin olive oil, peas, asparagus, Mature Yet Mellow Cheese. Dinner: Lightlife, Soft White Rolls. Snacks/Other: Extra Light, Medium Sliced White Bread, ski smooth, KitKat (Fingers). more...
|
|
2713 kcal
|
Activities & Exercise:
Music playing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheonamcc's weight history
|