Weigh In record (no journal entry) for 02 September 2011
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2401 kcal
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Fat: 97.19g | Prot: 84.18g | Carb: 252.20g.
Breakfast: Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Nectarines, Reduced Fat 4 Cheese Mexican Cheese, Chicken Noodle Soup. Dinner: French Fries (Small), Roasted In-Shell Salted Peanuts Salted, Hot Dog Bun, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Special K, Skim or Nonfat Milk (Calcium Fortified), Pluot, Natural Oven Roasted Almonds - Sea Salt. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 3 hours and 24 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 1 minute, Standing - 1 hour. more...
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gaining 5.6 lb a week
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