Jeff513's Journal, 01 September 2011

193.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 61.70g | Prot: 121.11g | Carb: 164.37g.   Breakfast: green tea, Black Tea Bags, nec. Lunch: Pan Seared Ahi. Dinner: Yam, Cut Green Beans (No Salt Added), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vanilla Ice Creams, apple. more...

2730 kcal

Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...