shortman001's Journal, 01 September 2011

160.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 107.00g | Prot: 101.00g | Carb: 208.00g.   Breakfast: Soft & Smooth 100% Whole Wheat Bakery Bread, Extra Crunchy Peanut Butter, Strawberry Preserves. Lunch: Original Recipe Chicken Breast, French Fries (Large) , Biscuit. Dinner: Ramen Noodle Soup with Beef Flavor. more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Sitting - 4 hours and 55 minutes, Driving - 20 minutes. more...