shortman001's Journal, 25 August 2011

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161.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
1482 kcal Fat: 77.31g | Prot: 76.05g | Carb: 126.42g.   Breakfast: Soft and Smooth 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Extra Crunchy Peanut Butter, Strawberry Preserves. Lunch: Original Recipe Chicken Breast, Biscuit, Original Recipe Chicken Drumstick, Potato Wedges. more...
on diet shortman001's own diet   gaining 2.5 lb a week

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