shortman001's Journal, 25 August 2011

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161.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
1482 kcal Fat: 77.31g | Prot: 76.05g | Carb: 126.42g.   Breakfast: Strawberry Preserves, Extra Crunchy Peanut Butter. Lunch: Potato Wedges, Biscuit, Original Recipe Chicken Drumstick, Original Recipe Chicken Breast. more...
gaining 2.5 lb a week

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