Weigh In record (no journal entry) for 27 August 2015
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184.1 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2631 kcal
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Fat: 78.89g | Prot: 132.91g | Carb: 235.97g.
Breakfast: Bulkpowders Whey Protein Concentrate - Chocolate Cookies. Lunch: Hähnchenbrustfilet, Reisnudeln (Gekocht), Pflanzenöl. Dinner: McDonald's Double Royal, Mcdonald's Triple Cheeseburger, Stiegl Goldbräu. Snacks/Other: Basmati-Reis. more...
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gaining 0.6 lb a week
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