Weigh In record (no journal entry) for 15 October 2015
|
196.2 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
2838 kcal
|
Fat: 101.40g | Prot: 243.86g | Carb: 230.91g.
Breakfast: Bulkpowders Whey Protein Concentrate - Chocolate Cookies. Lunch: Jeden Tag Hähnchen-Brustfilet, Cheddar-Käse, Subway Chicken Fajita. Dinner: Walnüsse, Schwarzbrot, Schweinefleisch. Snacks/Other: Schärdinger Gervais, Billa Thunfischfilets in Eigenem Saft, Basmati-Reis, Billa Thunfischfilets in Eigenem Saft. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|