Weigh In record (no journal entry) for 27 August 2015
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249.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2518 kcal
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Fat: 94.50g | Prot: 64.50g | Carb: 360.25g.
Lunch: Subway White Chip Macadamia Nut Cookie, Subway Raspberry Cheesecake Cookie, Barq's Root Beer (20 oz), Subway 6" Italian BMT. Dinner: Burger King French Fries (Small), Coca-Cola Diet Coke (20 oz Bottle), Burger King Whopper Sandwich. Snacks/Other: kelloggs Special K berry medley snack bar, Kroger Skim Milk, Kroger Crisp Berry Crunch. more...
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3552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 15 minutes, Housework - 30 minutes, Driving - 45 minutes. more...
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gaining 9.8 lb a week
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