Weigh In record (no journal entry) for 28 August 2015
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248.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1695 kcal
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Fat: 81.00g | Prot: 59.50g | Carb: 188.00g.
Lunch: Fiber One Salted Caramel Cheesecake Bar, Armour LunchMakers Cracker Crunchers Turkey, Pepsi Diet Pepsi (Can), Capri Sun 100% Juice - Fruit Punch. Dinner: Barq's Diet Root Beer, Kroger Sweet Relish, Kroger Tomato Ketchup, French's Classic Yellow Mustard, Kroger Lite Wheat Hot Dog Buns, Heritage Farm Hot Dogs Made with Chicken & Pork, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Kellogg's Special K Cereal Bars - Blueberry, Powerade Zero Orange (Bottle), Monster Energy Ultra Red, Old Wisconsin Old Wisconsin Beef & Cheese Smoke Stack. more...
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3460 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour and 45 minutes, Housework - 30 minutes, Resting - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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