Weigh In record (no journal entry) for 27 August 2015
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1875 kcal
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Fat: 56.72g | Prot: 120.80g | Carb: 236.17g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Starbucks Matcha Powder, Egg. Lunch: Egg, Kraft Creamy Cucumber Dressing, Mushrooms, Zucchini, Gold Seal Skinless Boneless Pink Salmon, Chosen Foods Avocado Oil, 365 Organic Finely Ground Flaxseed. Snacks/Other: Bananas, Bananas, Booster Juice Strawberry Sunshine Smoothie (Regular), Bananas, Pure Protein Chocolate Deluxe High Protein Bar. more...
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1920 kcal
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Activities & Exercise:
1/2HT + mix - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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somekinda's weight history
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