Weigh In record (no journal entry) for 01 September 2011
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2235 kcal
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Fat: 96.71g | Prot: 159.32g | Carb: 193.87g.
Lunch: Cheddar Cheese Cracker, Tortilla Chips (White Corn), Fajita with Beef and Vegetables. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Beef Jerky, Grapes, Cauliflower, Cooked Green String Beans (from Fresh), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). more...
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2635 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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