marianevarez's Journal, 01 September 2011

215.0 lb Lost so far: 6.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 93.23g | Prot: 85.52g | Carb: 183.69g.   Breakfast: Mexican Blend Cheese, Canadian Style Bacon, Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Tostadas, Mexican Blend Cheese, Armour Vienna Sausage, Healthy Weight Vegetables, Lean gourmet snackers baked ham & cheese. Dinner: Vienna Sausage, Banana, Strawberry Frozen Yogurt. Snacks/Other: Water (Bottled), Light String Cheese, 100% Pure Coconut Water, Chocolate Miniatures. more...

3118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...