marianevarez's Journal, 31 August 2011

biking and documenting my food. lost 2#s since last week.

217.2 lb Lost so far: 3.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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951 kcal

Fat: 27.25g | Prot: 49.50g | Carb: 126.50g.   Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Instant Oatmeal. Lunch: Crystal Light on the Go Sugar Free packets, Broccoli and Cheese Sauce, Lean gourmet snackers baked ham & cheese. Dinner: Canadian Bacon Calzone. Snacks/Other: Meal Replacement Shake - Chocolate. more...

3538 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...