Weigh In record (no journal entry) for 27 August 2015
|
263.3 lb
Lost so far: 8.5 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2015:
|
1473 kcal
|
Fat: 53.84g | Prot: 92.85g | Carb: 154.79g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Fried Egg. Lunch: Great Value Caesar Dressing, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Cheddar Cheese, Sara Lee Honey Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Subway Processed American Cheese, Arnold Double Fiber 100% Whole Wheat Bread. Snacks/Other: Tostitos Baked Tortilla Crisps, Red Delicious Apples, Chicken Breast, Keebler Cinnamon Graham Cracker Sticks Snack Pack. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|