Weigh In record (no journal entry) for 28 August 2015
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263.2 lb
Lost so far: 8.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1374 kcal
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Fat: 40.60g | Prot: 81.74g | Carb: 169.43g.
Breakfast: Fried Egg, Chicken Breast (Skin Not Eaten), Nature's Own Honey Wheat Sliced Bread. Lunch: Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Great Value Caesar Dressing. Snacks/Other: Tostitos Baked Tortilla Crisps. more...
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losing 0.7 lb a week
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