Weigh In record (no journal entry) for 27 August 2015
|
166.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2015:
|
1825 kcal
|
Fat: 52.00g | Prot: 83.12g | Carb: 204.61g.
Breakfast: Whole Foods Market Raspberry Fruit Spread, Schwebel's Selects 100% Whole Wheat Bread, Fiber One Bran Cereal, Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Salmon. Snacks/Other: Hershey's Kisses Hugs, Reese's Peanut Butter Pumpkins, Skinny Cow Double Caramel Swirl, Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|