Weigh In record (no journal entry) for 27 August 2015
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213.2 lb
Lost so far: 40.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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993 kcal
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Fat: 37.83g | Prot: 54.53g | Carb: 118.25g.
Breakfast: Eggland's Best Cage Free Brown Eggs, Nature's Own Whitewheat Healthy White Bread, Braswell's All Natural Pure Pear Preserves. Lunch: Blue Bunny Sweet Freedom Ice Cream Lites, America's Choice Bacon Thick Sliced, Nature's Own White Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Butter (Salted), Idahoan Foods Roasted Garlic Mashed Potatoes, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Navels Oranges, Stop & Shop Pluot. more...
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gaining 2.8 lb a week
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