Weigh In record (no journal entry) for 27 August 2015
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167.8 lb
Lost so far: 19.8 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1454 kcal
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Fat: 70.64g | Prot: 67.68g | Carb: 86.43g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Heavy Cream, Nature's Promise Organic Wildflower Honey. Lunch: Red Table Wine, Barilla Angel Hair Pasta, Sbarro Chicken Francese. Snacks/Other: Macadamia Nuts, Planters Cashew Lovers Mix. more...
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losing 4.2 lb a week
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