Weigh In record (no journal entry) for 26 August 2015
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168.4 lb
Lost so far: 19.2 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1409 kcal
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Fat: 81.46g | Prot: 69.69g | Carb: 98.35g.
Breakfast: Nature's Promise Organic Wildflower Honey, Heavy Cream, BNRG BNRG Power Crunch. Lunch: Great Value Half & Half, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Skinless Chicken Breast, Marie's Chunky Blue Cheese Dressing, Dole Classic Romaine, Stonyfield Farm Organic Plain Whole Milk Yogurt, Tomatoes, Cucumber (with Peel). Snacks/Other: Planters Cashew Lovers Mix, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 2.8 lb a week
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