Weigh In record (no journal entry) for 27 August 2015
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1981 kcal
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Fat: 90.28g | Prot: 116.51g | Carb: 178.48g.
Breakfast: Coffee. Lunch: Watermelon, Stewed Tomatoes, Mushrooms, Tomato Paste, Beef Stew Meat (Lean and Fat Eaten), Nabisco Premium Soup & Oyster Crackers. Dinner: 2% Fat Milk, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Great Value Iced Oatmeal Cookies, Denny's Fresh Sautéed Zucchini & Squash, Baked Breaded or Battered Fish. more...
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gaining 1.4 lb a week
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poultryman17's weight history
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