Weigh In record (no journal entry) for 27 August 2015
|
269.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2015:
|
1436 kcal
|
Fat: 73.72g | Prot: 70.55g | Carb: 89.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Chicken Breast, Marie's Parmesan Ranch Dressing, Feta Cheese. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Carrots, Zucchini, Eggplant, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Coors Light Beer, Peach. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linzee88's weight history
|