Weigh In record (no journal entry) for 27 August 2015
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1628 kcal
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Fat: 101.91g | Prot: 101.39g | Carb: 79.68g.
Breakfast: Grapefruit. Lunch: Farmland Foods Cubed Turkey Breast, Blue Cheese, Spinach, Black Olives, Mushrooms, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Famoso Roasted Red Pepper, Hard-Boiled Egg. Dinner: Land O'Lakes Heavy Whipping Cream, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Rotisserie Chicken. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Green & Black's Organic 85% Dark Chocolate. more...
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losing 8.8 lb a week
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