Weigh In record (no journal entry) for 27 August 2015
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1705 kcal
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Fat: 53.76g | Prot: 109.68g | Carb: 194.97g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Sister Schubert's Dinner Yeast Rolls, Green Peas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Archway Cookies Raspberry Cookies, Shrimp Salad. more...
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losing 4.2 lb a week
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