tjborgman's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015
177.8 lb Lost so far: 8.3 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2015:
1245 kcal Fat: 23.64g | Prot: 92.76g | Carb: 162.76g.   Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Flavorite Premium White Rice, Cooked Broccoli (Fat Not Added in Cooking), Roast Beef. Dinner: No Name Mixed Vegetables, Baked or Broiled Fish. more...
gaining 7.0 lb a week

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