Weigh In record (no journal entry) for 26 August 2015
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1295 kcal
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Fat: 21.40g | Prot: 37.73g | Carb: 251.40g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Yellow Cake (with Vanilla Frosting), Beef Barley Soup. Dinner: Lemon Juice , Apples , Progresso Traditional Chicken Rice with Vegetables Soup. more...
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gaining 1.4 lb a week
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