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swelled up ate late
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2158 kcal
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Fat: 107.87g | Prot: 92.22g | Carb: 45.70g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cabbage (1Cup=3NetCarbs), Kirkland Light Mayonnaise, Saputo Friulano Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Pork Backribs. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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