Weigh In record (no journal entry) for 27 August 2015
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1203 kcal
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Fat: 56.46g | Prot: 42.88g | Carb: 137.55g.
Breakfast: Банан, Мёд, Овсяная Каша на Молоке. Lunch: Паэлья с Морепродуктами. Dinner: Арбуз. Snacks/Other: Лэнд Салат Куриный. more...
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losing 1.8 lb a week
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