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davie home 7:30 am pants
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1603 kcal
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Fat: 28.77g | Prot: 74.79g | Carb: 276.48g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Syrup, Coffee, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Fancy Shredded Parmesan Cheese, Organic Puffed Kamut Cereal, Egg Beaters - Original, Nutri-Grain Low Fat Waffles. Lunch: Apples, Light Wheat Bread, Fat Free Miracle Whip, Extra Firm Tofu, Mini Pretzels, Jello Sugar Free Pudding - Caramel. Dinner: Sugar Free Maple & Brown Sugar Instant Oatmeal, Roasted Garlic Hummus, Whole Wheat Pita Bread, Mixed Salad Greens, Fancy Shredded Parmesan Cheese. Snacks/Other: Grapes, Grapes, Chocolate VitaMuffins, Original Ranch Seasoning & Salad Dressing Mix, Smart Pop! 94% Fat Free Butter Popcorn, 3-Color Deli Coleslaw, Fat Free Miracle Whip. more...
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gaining 0.5 lb a week
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