Weigh In record (no journal entry) for 14 July 2015
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1404 kcal
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Fat: 64.44g | Prot: 103.06g | Carb: 113.03g.
Breakfast: Coffee with Milk and Sugar, Herbal Tea (Other Than Chamomile, Brewed), Simonsberg Low Fat Cream Cheese, Enterprise Back Bacon, Scrambled Egg. Lunch: Naartjie, Avocados, Mixed Salad Greens. Dinner: Lasagna with Meat. Snacks/Other: Chocolate Covered Toffee, Biltong, Coffee with Milk and Sugar. more...
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losing 21.6 lb a week
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Dualstar's weight history
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