Dualstar's Journal, 07 August 2015

202.6 lb Lost so far: 11.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 52.20g | Prot: 77.39g | Carb: 111.34g.   Breakfast: Coffee with Milk and Sugar, Naartjie. Dinner: Spur Steak Ranches Garden Salad, Beef Steak, Latte Coffee. Snacks/Other: Ferrero Rocher, Manhattan Wine Gums. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...