jenninca's Journal, 13 May 2011

131.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 71.00g | Prot: 84.50g | Carb: 184.50g.   Breakfast: Light Soft Spread, Whole Grain 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: Fresh Salmon Nigiri, Tuna Nigiri, Crunchy Shrimp Roll. Dinner: French Fries, Cheeseburger with Onion and Spread. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...

1456 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...