jenninca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 25th: 159 * 9%
fat: 1.44g
|
protein: 25.55g
|
carbs: 9.77g
- -
Fri 24th: 1878 * 104%
fat: 86.20g
|
protein: 82.15g
|
carbs: 200.60g
- -
Thu 23rd: 2115 * 118%
fat: 97.31g
|
protein: 123.13g
|
carbs: 190.93g
1498*  617
Wed 22nd: 2073 * 115%
fat: 91.84g
|
protein: 79.12g
|
carbs: 211.01g
2110*  37
Tue 21st: 1912 * 106%
fat: 75.92g
|
protein: 135.90g
|
carbs: 191.50g
1505*  407
Mon 20th: 1793 * 100%
fat: 83.11g
|
protein: 61.52g
|
carbs: 207.12g
1806*  13
Sun 19th: 2245 * 125%
fat: 127.50g
|
protein: 74.00g
|
carbs: 204.50g
1485*  760
Sat 18th: 2382 * 132%
fat: 133.95g
|
protein: 108.21g
|
carbs: 196.23g
2318*  64
Fri 17th: 1792 * 100%
fat: 75.48g
|
protein: 82.13g
|
carbs: 194.34g
2108*  316
Thu 16th: 2399 * 133%
fat: 117.47g
|
protein: 78.90g
|
carbs: 248.29g
2090*  309
Wed 15th: 1478 * 82%
fat: 69.05g
|
protein: 98.42g
|
carbs: 121.14g
2015*  537
Tue 14th: 1952 * 108%
fat: 95.15g
|
protein: 71.96g
|
carbs: 158.45g
1498*  454
Mon 13th: 1747 * 97%
fat: 53.78g
|
protein: 70.14g
|
carbs: 215.72g
2055*  308
Sun 12th: 2490 * 138%
fat: 117.50g
|
protein: 61.00g
|
carbs: 281.00g
2199*  291
Sat 11th: 2664 * 148%
fat: 141.40g
|
protein: 99.99g
|
carbs: 184.55g
1498*  1166
Fri 10th: 2693 * 150%
fat: 95.92g
|
protein: 129.27g
|
carbs: 297.58g
1498*  1195
Thu 9th: 1894 * 105%
fat: 79.14g
|
protein: 64.79g
|
carbs: 240.19g
2029*  135
Wed 8th: 2344 * 130%
fat: 113.95g
|
protein: 71.80g
|
carbs: 224.74g
1943*  401
Tue 7th: 1870 * 104%
fat: 84.80g
|
protein: 105.50g
|
carbs: 177.56g
2114*  244
Mon 6th: 1909 * 106%
fat: 72.15g
|
protein: 91.36g
|
carbs: 223.77g
1498*  411

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